Social phobia is an anxiety disorder in which a person develops an intense and unreasonable paranoia in simple social situations. This fear is usually triggered by the thought of people constantly watching, judging and undermining.
People with SAD tend to be on the edge of freaking out when they are in social situations, in some cases avoidant personality traits being to develop. Social Anxiety is worsened by lack of social skills and can often lead to panic attacks, sweaty palms, dizziness and intense feelings of unease.
Causes of Social Anxiety
Although research has been ongoing for years now, scientists still cannot pinpoint an exact cause of social anxiety. It is universally agreed by doctors that a few biological imbalances as well as environmental factors play a role in the development of social anxiety.
As shocking as it may seem, recent studies indicate that there may be an important nutritional link in the development social anxiety. Some nutrition experts claim that certain types of social phobia are caused by nutritional deficiencies. A class of social anxiety commonly referred to as Pyroluria can be prevented if the nutrition deficiency is taken care of. Of course, many other experts dismiss this claim.
“The person experiences shyness, inner tension, and social anxiety,” Trudy Scott said in one of her emails in which she talked about Pyroluria. “Symptoms usually start in childhood and are made worse under stressful situations. The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People typically start to feel less anxious, less shy, and more social within a week. The important thing is that if you do have pyroluria, you do need to take the supplements always.”
Can social anxiety be prevented by nutrition therapy?
In many cases, the results have been incredibly positive, many nutrition experts have dived into this possibility. Many other nutrition experts have already started recommending diet plans to help people relieve themselves of social phobia.
Here are a few popular supplements that help to alleviate symptoms of social anxiety:
Magnesium has a very sound effect on the mental state of the mind without directly interfering with it. Magnesium helps in relaxation of muscles, maintaining the composure of heart, neuromuscular transmission and widening of blood vessels. Deficiency of magnesium is known to cause agitation, cold hands and feet, anxiety, depression, insomnia and in quite a number of cases – noticeable behavioral disturbances.
B Complex Vitamins:
These vitamins act as an energy ignition in our body. B Complex vitamins react with enzymes that can turn carbohydrates into energy. Carbohydrates are our instant source of energy and B complex is the vitamin that sparks the reaction between them and the enzymes. If carbohydrates are not turned into energy, the body goes into a survivalist mode known as ketosis, which is when the body burns fats in the liver to make energy. Lack of B vitamins is known to cause unexplained fatigue, irritability, extreme nervousness and loss of appetite.
We all know calcium is very important for our bones. Along with bone and teeth development, calcium is the main source of maintaining electrolyte balance in our body which then leads to an optimized and sharp nervous system performance. Calcium also takes care of muscle contractions, regulation of cell division and monitored production of healthy hormones. Decreased intake of calcium increases heart palpitations, agitation, insomnia and irritability.
Many people have also found relief of their social anxiety symptoms by taking supplements such as omega-3 fatty acids—which are found in fish, algae, and walnuts. Including fatty fish into your diet multiple times per week is an excellent way to load up on healthy fats.
Although we can’t yet pinpoint exactly what causes social anxiety, we have a great understanding of how to treat it from multiple angles. Nutritional therapy is only one single way to treat the condition. A mixture of CBT treatment, meditation, and proper nutrition as well as exercise can completely obliterate any type of anxiety one might experience in a social situation.
If you aren’t sure if you have social anxiety, you can take the online social anxiety quiz to get a better understanding of your symptoms.